Kirtan Kriya Timer
:
START
RESET
1. 02:00 Out-loud chant
1.
02:00 Out-loud chant
2.
02:00 Whisper chant
3.
04:00 Mental chant
4.
02:00 Whisper chant
5.
02:00 Out-lout chant
Resources
Practice The 12-Minute Yoga Meditation Exercise - Alzheimer's Research and Prevention Foundation
A Review on Therapeutic Effect of Kirtan Kriya Yoga - International Journal of Health Sciences and Research
Dr. Dharma on the Healing Power of Kirtan Kriya - YouTube